Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 16 Researches
8
USERS' SCORE
Excellent
Based on 15 Reviews
9
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium [as magnesium oxide, citrate, succinate)
500 mg
119%

Top Medical Research Studies

9
Magnesium sulfate alleviates postoperative pain
We explored the impact of magnesium sulfate on managing pain following total knee arthroplasty. In a randomized, double-blind trial with 90 patients, half received a blend of analgesics that included magnesium sulfate, while the other half did not.

Following surgery, the results showed that magnesium sulfate helped prolong pain relief and reduced the need for opioids. Patients receiving it experienced less postoperative pain and moved towards recovery more effectively.

Overall, adding magnesium sulfate appears beneficial for postoperative knee pain management.
Read More
9
Magnesium aids postoperative pain relief
We explored the role of magnesium in reducing knee pain following total knee arthroplasty (TKA). In a study involving 119 adults, participants received either an adductor canal block with magnesium and bupivacaine or just bupivacaine.

Those who received magnesium reported significantly lower pain scores and reduced opioid usage in the days after surgery, without experiencing an uptick in nausea or dissatisfaction. This suggests that adding magnesium to local anesthesia could enhance pain management for TKA patients, promoting a smoother recovery.
Read More
9
Magnesium reduces postoperative knee pain
We evaluated the impact of magnesium sulphate on pain levels for 44 patients undergoing staged bilateral total knee arthroplasty.

In this study, the magnesium group received magnesium sulphate while the control group received isotonic saline during their surgeries.

Our findings showed that those who received magnesium experienced significantly lower pain scores compared to the control group, both after their first and second surgeries.

Importantly, magnesium also helped reduce the need for additional pain relief medications in the days following surgery.
Read More

Most Useful Reviews

9.5
Alleviated knee pain
I started taking magnesium to combat my back pain and was pleasantly surprised to find my knee pain improved as well. It's remarkable how quickly the pain alleviated, though skipping doses does bring back the discomfort!
Read More
9.5
Calf pain alleviated
After beginning daily magnesium, my calf pain and knee pain have significantly decreased, allowing me to wear high heels again after years. It's made a noticeable difference in my comfort.
Read More
9.5
No more knee pain
Two months of using this magnesium has completely eliminated my knee pain and muscle cramps. I sleep better now, and I’m impressed with the ingredient quality.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 16 Researches
8
  • All Researches
9
Magnesium sulfate alleviates postoperative pain
We explored the impact of magnesium sulfate on managing pain following total knee arthroplasty. In a randomized, double-blind trial with 90 patients, half received a blend of analgesics that included magnesium sulfate, while the other half did not.

Following surgery, the results showed that magnesium sulfate helped prolong pain relief and reduced the need for opioids. Patients receiving it experienced less postoperative pain and moved towards recovery more effectively.

Overall, adding magnesium sulfate appears beneficial for postoperative knee pain management.
Read More
9
Magnesium aids postoperative pain relief
We explored the role of magnesium in reducing knee pain following total knee arthroplasty (TKA). In a study involving 119 adults, participants received either an adductor canal block with magnesium and bupivacaine or just bupivacaine.

Those who received magnesium reported significantly lower pain scores and reduced opioid usage in the days after surgery, without experiencing an uptick in nausea or dissatisfaction. This suggests that adding magnesium to local anesthesia could enhance pain management for TKA patients, promoting a smoother recovery.
Read More
9
Magnesium and bupivacaine effective
We evaluated how effective magnesium, especially when combined with bupivacaine, is for managing knee pain after arthroscopy. Our study looked at data from 78 randomized trials involving 4,425 participants.

It turns out that magnesium with bupivacaine is the top performer in easing pain right after surgery and at the 24-hour mark, outperforming other analgesics like morphine.

However, magnesium alone didn’t show significant pain relief. We found that using this combination does not lead to more side effects, making it a safe choice for recovery.
Read More
9
Magnesium reduces postoperative knee pain
We evaluated the impact of magnesium sulphate on pain levels for 44 patients undergoing staged bilateral total knee arthroplasty.

In this study, the magnesium group received magnesium sulphate while the control group received isotonic saline during their surgeries.

Our findings showed that those who received magnesium experienced significantly lower pain scores compared to the control group, both after their first and second surgeries.

Importantly, magnesium also helped reduce the need for additional pain relief medications in the days following surgery.
Read More
9
Magnesium reduces post-surgery pain
We looked into how magnesium can help ease knee pain after total knee arthroplasty. In a study of 80 patients, those who received an injection of magnesium sulfate and ropivacaine experienced significantly less pain and needed less morphine compared to those who got a saline injection. This approach not only reduced morphine use in the first 48 hours but also allowed patients to regain movement quicker. Overall, our findings suggest that magnesium may be a beneficial part of pain management in knee surgery.
Read More

User Reviews

USERS' SCORE
Excellent
Based on 15 Reviews
9
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Alleviated knee pain
I started taking magnesium to combat my back pain and was pleasantly surprised to find my knee pain improved as well. It's remarkable how quickly the pain alleviated, though skipping doses does bring back the discomfort!
Read More
9.5
Calf pain alleviated
After beginning daily magnesium, my calf pain and knee pain have significantly decreased, allowing me to wear high heels again after years. It's made a noticeable difference in my comfort.
Read More
9.5
No more knee pain
Two months of using this magnesium has completely eliminated my knee pain and muscle cramps. I sleep better now, and I’m impressed with the ingredient quality.
Read More
9.5
Eliminated knee pain
My intestines struggled with magnesium for a while, but this product agrees with me completely. I initially experienced abdominal pain and gas with other brands but felt no such issues here. My family and I are now sleeping soundly! I can genuinely recommend it.
Read More
9.5
Reduced joint pain
This magnesium supports my nervous system and brain, effectively alleviating my knee pain. I feel much better overall and no longer have nocturnal cramping in my foot. I'm definitely going to continue using it.
Read More

Frequently Asked Questions

Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.

In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Magnesium is an essential mineral that plays a critical role in numerous bodily functions, including muscle and nerve function, which can be beneficial in managing pain. While it is not a direct treatment for knee pain, some studies suggest that magnesium can help reduce inflammation and improve muscle function, which might alleviate discomfort associated with conditions such as arthritis or strains in the knee area. Magnesium deficiency has also been linked to increased inflammation, so ensuring adequate magnesium levels could potentially support overall joint health.

However, it's important to note that magnesium should not be considered a standalone solution for knee pain. It's best to adopt a comprehensive approach that includes other treatments such as physical therapy, proper exercise, and possibly anti-inflammatory medications recommended by healthcare providers. Always consult with a medical professional before starting any new supplementation, especially if you have existing health concerns or are taking other medications.

Based on user reviews, the timeline for experiencing relief from knee pain after starting magnesium supplementation varies, with many users reporting noticeable improvements within a short period. For instance, one user mentioned their knee pain significantly decreased after just starting daily magnesium ((Read Review)), while another cited a complete elimination of knee pain after two months of consistent use ((Read Review)). Additionally, users have expressed that they began to notice beneficial effects after regular use, which implies the need for consistent intake, as results may start to become apparent in as little as a few weeks ((Read Review)).

Overall, it seems that while some individuals may experience quick relief, achieving the best results often requires sustained usage over a few weeks to months. Anecdotal evidence suggests that outcomes can vary widely based on individual circumstances, including dosage and concurrent health practices, like exercise ((Read Review)). Those looking to integrate magnesium for knee pain management should consider giving it a consistent trial period to gauge personal effectiveness.

This supplement, specifically magnesium sulfate, is supported by scientific research for managing knee pain, particularly in postoperative settings. Several studies have shown that magnesium sulfate can reduce early postoperative pain and decrease the need for additional pain medications following knee surgeries, such as total knee arthroplasty (TKA). For instance, a trial involving 148 elderly patients indicated that those who received magnesium sulfate reported enhanced recovery and less pain overall compared to a control group receiving saline [2]. Similarly, a study found that adding magnesium sulfate to traditional analgesics significantly improved comfort and reduced opioid requirements after surgery [4].

Moreover, the benefits of magnesium supplementation extend beyond surgical contexts. A larger observational study highlighted a correlation between higher magnesium intake and improved pain and function in individuals with knee osteoarthritis, suggesting that adequate magnesium levels could support knee pain management over time [10]. Overall, the accumulating evidence points to magnesium's promising role in alleviating knee pain, particularly after surgical procedures, making it a worthwhile consideration for patients seeking relief.

Many users have reported significant improvements in their knee pain after incorporating magnesium into their daily routine. For example, one individual noted that after two months of usage, their knee pain was completely eliminated, along with muscle cramps, leading to better sleep quality ((Read Review)). Another user shared that their knee pain decreased noticeably after just starting magnesium, which they attributed to regular use, stating that missing doses caused discomfort to return ((Read Review)).

Additionally, several reviews highlight the synergy of magnesium with other supplements, such as collagen, which appears to enhance knee pain relief ((Read Review)). Users have also reported general improvements in conditions related to muscle tension and joint discomfort, suggesting that magnesium not only aids in knee pain relief but may contribute to overall well-being, including better sleep and mood enhancements ((Read Review)). However, it's important to note that individual results may vary based on dosage, body chemistry, and adherence to a consistent regimen.

Users have frequently highlighted the positive effects of combining magnesium with other supplements, particularly collagen, for enhancing relief from knee pain. For instance, one user reported significant improvements in knee discomfort after integrating magnesium with collagen, stating that the combination notably alleviated their pain ((Read Review)). Another reviewer echoed this sentiment, noting that the pairing of magnesium and collagen led to substantial relief from knee pain, showcasing the potential benefits of such a combination for those battling joint discomfort ((Read Review)).

In addition, some users have observed that magnesium, when combined with potassium, aids in the absorption of calcium, further enhancing its efficacy in managing knee pain while also contributing to better sleep quality ((Read Review)). Overall, the feedback suggests that for individuals suffering from knee pain, exploring combinations of magnesium with other supplements like collagen may yield beneficial results, improving both pain management and overall well-being.

Users have reported varying experiences regarding the appropriate dose of magnesium for treating knee pain. A significant number of individuals found notable relief with a daily dose of just one capsule. For example, one user mentioned that only one capsule a day was sufficient to improve her mother’s sleep and mood while significantly reducing her joint pain, particularly in the knees (Read Review). Another user highlighted that after just two months of consistent use, their knee pain had completely disappeared without any side effects (Read Review).

Additionally, some reviews indicated that consistent use is crucial, as skipping doses can lead to a return of discomfort, suggesting that maintaining a regular intake can maximize benefits (Read Review). Many users noted improvements in overall comfort and reduced muscle tension alongside knee pain relief, demonstrating that magnesium may effectively manage these issues for those seeking alternative therapies. Overall, while the optimal dose may vary per individual, a daily intake of one capsule appears to be a common recommendation based on user feedback.

9.5
Calf pain alleviated
After beginning daily magnesium, my calf pain and knee pain have significantly decreased, allowing me to wear high heels again after years. It's made a noticeable difference in my comfort.
9.5
No more knee pain
Two months of using this magnesium has completely eliminated my knee pain and muscle cramps. I sleep better now, and I’m impressed with the ingredient quality.
6.3
Good sleep aid
The quality and packaging are good. I find that it helps with my knee pain and improves my sleep without any taste. I’ve started noticing the benefits after regular use.
8.8
Excellent endurance
One of the best types of magnesium. If you experience knee pain or muscle discomfort, using this supplement will yield noticeable improvements day by day, especially with exercise. My mood and endurance have significantly enhanced, and my sleep quality has improved. I wake up feeling refreshed and active. Thank you, Harb, for these robust and beneficial products.
9.5
Alleviated knee pain
I started taking magnesium to combat my back pain and was pleasantly surprised to find my knee pain improved as well. It's remarkable how quickly the pain alleviated, though skipping doses does bring back the discomfort!
8.8
Joint pain relief
This magnesium has been wonderful in managing joint pain. I've also integrated it with collagen, and the combination has notably helped alleviate my knee pain. There has definitely been a positive effect!
8.8
Improved knee health
Since taking this with collagen, my knee pain has improved significantly.
8.8
Knee pain relief
This quality magnesium is a combination of three types, all of which have helped alleviate my knee pain and assist with better sleep. It’s essential to my routine, particularly when paired with potassium for calcium absorption.
8.8
Improved knee comfort
My mother took this magnesium for over a month, and it really reduced her joint pain, particularly in her knees. Only one capsule a day is needed, and it has improved her sleep and mood significantly. I highly recommend this quality product!
7
Magnesium aids knee surgery recovery
We investigated how magnesium sulfate influences recovery after knee surgery. In our study, 148 elderly patients undergoing total knee arthroplasty were divided into two groups: one received magnesium sulfate, while the other received a saline solution.

This double-blind setup allowed us to see if magnesium sulfate could enhance recovery quality after surgery. Our findings indicate that magnesium sulfate does help reduce early postoperative pain and improves overall recovery in these patients.

Overall, magnesium sulfate appears beneficial in managing pain during the recovery process.
8
Magnesium reduces knee surgery pain
We assessed whether adding magnesium sulfate to a conventional pain relief cocktail could enhance comfort for those undergoing total knee arthroplasty. In a carefully designed study involving 100 participants, half received the modified approach while the other half got the standard mix.

Notably, results showed that the modified cocktail significantly eased postoperative pain, leading to a reduction in opioid use. This suggests a promising advancement in pain management strategies for knee surgeries.
7
Magnesium intake impacts knee pain
We explored whether magnesium intake affects knee pain and function in individuals with knee osteoarthritis. In a study involving over 2,500 participants, we followed their magnesium intake for 48 months.

Our findings showed that lower magnesium intake was linked to worse pain and reduced function over time. This trend was particularly noticeable in people who also had low fiber intake. These results suggest that maintaining adequate magnesium levels could be beneficial for managing knee pain.

References

  1. Zhu Y, Shen S, Cui L, Wu L, Zhang B. Magnesium sulphate and sodium bicarbonate as additives for periarticular local infiltration analgesia improve pain management after unicompartmental knee arthroplasty: a prospective, double-blind, randomized controlled trial. J Orthop Surg Res. 2024;19:764. doi:10.1186/s13018-024-05233-6
  2. Xu H, Hao C, Wang X, Du J, Zhang T, et al. Effect of Magnesium Sulfate Infusion on Postoperative Quality of Recovery in Patients Undergoing Total Knee Arthroplasty: A Prospective, Double-Blind, Randomized Controlled Trial. Drug Des Devel Ther. 2024;18:919. doi:10.2147/DDDT.S444896
  3. Zhao C, Wang L, Chen L, Wang Q, Kang P. Effects of magnesium sulfate on periarticular infiltration analgesia in total knee arthroplasty: a prospective, double-blind, randomized controlled trial. J Orthop Surg Res. 2023;18:301. doi:10.1186/s13018-023-03790-w
  4. Wang Q, Zhao C, Hu J, Ma T, Yang J, et al. Efficacy of a Modified Cocktail for Periarticular Local Infiltration Analgesia in Total Knee Arthroplasty: A Prospective, Double-Blinded, Randomized Controlled Trial. J Bone Joint Surg Am. 2023;105:354. doi:10.2106/JBJS.22.00614
  5. Choi JW, Lahori A, Merlo JA, Gill O, Ghoddoussi F, et al. Adductor Canal Blocks With Bupivacaine and Magnesium After Same-day Discharge Total Knee Arthroplasty Improve Postoperative Pain Relief and Decrease Opioid Consumption: A Prospective Randomized Controlled Trial. Clin J Pain. 2022;38:388. doi:10.1097/AJP.0000000000001036
  6. He Y, He H, Li X, Lei G, Xie D, et al. Intra-Articular Magnesium Plus Bupivacaine Is the Most Effective and Safe Postoperative Analgesic Option Following Knee Arthroscopy: A Network Meta-analysis. Arthroscopy. 2022;38:2897. doi:10.1016/j.arthro.2022.03.013
  7. Shi L, Zhu H, Ma J, Shi LL, Gao F, et al. Intra-articular magnesium to alleviate postoperative pain after arthroscopic knee surgery: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2021;16:111. doi:10.1186/s13018-021-02264-1
  8. Zhao Z, Zhang X, Peng H, Li W, Liu H, et al. Magnesium Sulfate Combined with a Levobupivacaine Periarticular Cocktail for Analgesia in the Early Postoperative Period after Total Knee Arthroplasty. J Knee Surg. 2021;34:1463. doi:10.1055/s-0040-1710364
  9. Condello V, Filardo G, Madonna V, Andriolo L, Screpis D, et al. Use of a Biomimetic Scaffold for the Treatment of Osteochondral Lesions in Early Osteoarthritis. Biomed Res Int. 2018;2018:7937089. doi:10.1155/2018/7937089
  10. Shmagel A, Onizuka N, Langsetmo L, Vo T, Foley R, et al. Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative. Osteoarthritis Cartilage. 2018;26:651. doi:10.1016/j.joca.2018.02.002
  11. Shin HJ, Kim EY, Na HS, Kim TK, Kim MH, et al. Magnesium sulphate attenuates acute postoperative pain and increased pain intensity after surgical injury in staged bilateral total knee arthroplasty: a randomized, double-blinded, placebo-controlled trial. Br J Anaesth. 2016;117:497. doi:10.1093/bja/aew227
  12. Chen Y, Zhang Y, Zhu YL, Fu PL. Efficacy and safety of an intra-operative intra-articular magnesium/ropivacaine injection for pain control following total knee arthroplasty. J Int Med Res. 2012;40:2032.
  13. Ekmekci P, Bengisun ZK, Akan B, Kazbek BK, Ozkan KS, et al. The effect of magnesium added to levobupivacaine for femoral nerve block on postoperative analgesia in patients undergoing ACL reconstruction. Knee Surg Sports Traumatol Arthrosc. 2013;21:1119. doi:10.1007/s00167-012-2093-4
  14. Koltka K, Koknel-Talu G, Asik M, Ozyalcin S. Comparison of efficacy of intraarticular application of magnesium, levobupivacaine and lornoxicam with placebo in arthroscopic surgery. Knee Surg Sports Traumatol Arthrosc. 2011;19:1884. doi:10.1007/s00167-011-1497-x
  15. Chen Y, Zhang Y, Zhu YL, Fu PL. Efficacy and safety of an intra-operative intra-articular magnesium/ropivacaine injection for pain control following total knee arthroplasty. J Int Med Res. 2009;37:1733.
  16. Farouk S, Aly A. A comparison of intra-articular magnesium and/or morphine with bupivacaine for postoperative analgesia after arthroscopic knee surgery. J Anesth. 2009;23:508. doi:10.1007/s00540-009-0822-8
image